Weigh In record (no journal entry) for 17 January 2023
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130.5 lb
Lost so far: 7.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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805 kcal
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Fat: 22.15g | Prot: 50.80g | Carb: 102.70g.
Breakfast: Kiwi. Lunch: Rivoli Azeitonas Verdes sem Caroço , Carrefour Carne Moída de Alcatra, Macarrão. Dinner: Qualitá Palmito Açaí, Rivoli Azeitonas Verdes sem Caroço, Carrefour Carne Moída de Alcatra. Snacks/Other: Batavo Iogurte Grego Pense Zero Morango, Milho Verde Cozido, Morangos, Uva Itália, Cacau Show Chocolate Laranja, Ameixas. more...
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gaining 3.1 lb a week
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