Weigh In record (no journal entry) for 17 January 2023
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137.8 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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2770 kcal
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Fat: 98.70g | Prot: 202.39g | Carb: 267.72g.
Breakfast: Fıstık Ezmesi, Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Sütaş Süzme Peynir, Vişne Reçeli, Kepekli Ekmek, Tereyağı, Yeşil Biber, Domatesler, Yumurta. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Salçalı Makarna. Snacks/Other: Muz, Supplementler Whey Protein , Süt. more...
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gaining 2.4 lb a week
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