Weigh In record (no journal entry) for 17 January 2023
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117.8 lb
Lost so far: 42.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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346 kcal
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Fat: 16.12g | Prot: 26.18g | Carb: 30.53g.
Breakfast: Atkins Meal Peanut Butter Granola Bar. Snacks/Other: Apples , Orgain Ketogenic Collagen Protein Powder. more...
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steady weight
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lastisbest's weight history
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