Weigh In record (no journal entry) for 17 January 2023
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185.0 lb
Lost so far: 22.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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1227 kcal
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Fat: 41.72g | Prot: 43.24g | Carb: 166.74g.
Breakfast: Coffee with Semi-Skimmed Milk. Lunch: Semi-Skimmed Milk, Peanut Butter, Bananas , Morrisons Porridge Oats (40g). Dinner: Clover Clover Spread, Heinz Tomato Ketchup, Kingsmill 50/50 Bread, Aldi Breaded Cod Fish Fingers. Snacks/Other: Tesco Salt & Vinegar Flavoured Rice Cakes. more...
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losing 2.8 lb a week
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