Weigh In record (no journal entry) for 17 January 2023
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134.7 lb
Lost so far: 21.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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2006 kcal
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Fat: 107.07g | Prot: 64.44g | Carb: 149.58g.
Breakfast: De Luxe Конфеты Трюфель , Борщ с Курицей. Lunch: Пиво, Еврейский Салат, Копейка Лаваш Одесский. more...
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losing 0.5 lb a week
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