Weigh In record (no journal entry) for 17 January 2023
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134.7 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2023:
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2753 kcal
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Fat: 117.42g | Prot: 67.96g | Carb: 349.72g.
Breakfast: Cristaline Eau de Source, Miel, Super U Jus de Citron Bio, Quezac Eau Gazeuse, La Vie Claire Pollen de Fleurs en Pelotes, Danone Actimel Fraise, Flocons d'Avoine, Joker 100% Pur Jus Multifruit, Paysan Breton Beurre Moulé Demi-Sel, Mont Roucous Eau Minérale Naturelle, Tropicana Orange sans Pulpe, Café, Innocent Super Smoothie Energy, Jacquet Tartine P'tit Déj Complet, Banane. Lunch: Pain aux Céréales, Café, Leader Price Tiramisu Speculoos, Findus Croquettes de Poisson Ail et Fines Herbes, Prosain Pois Chiche, Bonduelle Petits Pois, Mont Roucous Eau Minérale Naturelle, Cristaline Eau de Source, Eau, Eau (en Bouteille), Pain Complet. more...
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losing 3.1 lb a week
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