Weigh In record (no journal entry) for 15 January 2023
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164.0 lb
Lost so far: 12.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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2417 kcal
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Fat: 132.71g | Prot: 58.58g | Carb: 244.54g.
Breakfast: Limão, Vinagre (Cidra), Açafrão, Banana Caturra. Lunch: Farofa de Cenoura, Salada de Batata, Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Madero Lemonade Pink, Outback Chocolate Thunder From Down Under. more...
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gaining 0.1 lb a week
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