Weigh In record (no journal entry) for 16 January 2023
|
97.0 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2023:
|
135 kcal
|
Fat: 2.14g | Prot: 4.75g | Carb: 24.51g.
Snacks/Other: Pan de Trigo Integral. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Solchustrev...'s weight history
|