Weigh In record (no journal entry) for 16 January 2023
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111.3 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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1025 kcal
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Fat: 42.24g | Prot: 54.59g | Carb: 103.78g.
Breakfast: Сахарное Печенье (Включая Ванильное), Молоково Молоко 3,2%. Lunch: Семга на Пару. Dinner: Окей Мини-Сушка Глазированная. Snacks/Other: Дома Компот из Сухофруктов без Сахара. more...
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losing 0.1 lb a week
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