Weigh In record (no journal entry) for 16 January 2023
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127.2 lb
Lost so far: 13.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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840 kcal
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Fat: 17.58g | Prot: 75.35g | Carb: 108.30g.
Breakfast: コーヒー, バナナ, レモン果汁, リンゴ酢, ハーブティー, REVIVE, bjorg soya sans sucre, ホエイプロテインカリフォルニアゴールド, レモン果汁, サイリウム(オオバコ), リンゴ酢, ハーブティー. Lunch: 全粒粉のスパゲッティ(調理済み). Dinner: Ferme d'Anchin Potage Bio Potimarron, ライ麦パン(低カロリー), Reflets de France Brillat-Savarin , Auchan Salade Mélangée. more...
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1471 kcal
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Activities & Exercise:
Cooking - 47 minutes, Resting - 18 hours and 13 minutes, Sleeping - 5 hours. more...
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gaining 0.9 lb a week
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さくら39's weight history
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