Weigh In record (no journal entry) for 16 January 2023
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200.2 lb
Lost so far: 22.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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1578 kcal
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Fat: 52.29g | Prot: 70.32g | Carb: 206.14g.
Breakfast: Yakult Yakult, Pão Francês, Ovo Cozido. Lunch: Hellmann's Maionese Light 45% Menos Calorias, Copacol Filé de Tilápia, Batata Inglesa Cozida, Cenouras, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola Zero, Queijo Meia Cura, Pão Francês. Snacks/Other: Yoki Pipoca (sem Óleo), Coca-Cola Coca-Cola Zero, Tomates, Arroz Branco (Cozido), Ovo Cozido. more...
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2768 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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losing 0.1 lb a week
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