Weigh In record (no journal entry) for 16 January 2023
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152.1 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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577 kcal
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Fat: 9.15g | Prot: 49.16g | Carb: 75.20g.
Lunch: Sayur Bening Bayam. Dinner: Sayur Bening Bayam, Cumi-cumi, Hoka Hoka Bento Nasi Putih, Buah Pir, Daging Ayam (Panggang, Bakar, Dimasak), Nangka. more...
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gaining 0.1 lb a week
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ekayulianty0381's weight history
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