Weigh In record (no journal entry) for 16 January 2023
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187.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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2217 kcal
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Fat: 51.37g | Prot: 117.70g | Carb: 315.61g.
Breakfast: 뚜레쥬르 데일리 우유식빵, 잇메이트 훈제닭가슴살 오리지널. Lunch: 참귀리 퀵오트밀, 잇메이트 훈제닭가슴살 오리지널. Dinner: 김밥, 오뚜기 스낵면 (62g). Snacks/Other: 농심 쫄병 스낵, 킹콩팩토리 머슬킹콩 부스터 (레몬맛), (주)푸드나무 라이언 웨이 팩(초코). more...
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gaining 1.1 lb a week
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