Weigh In record (no journal entry) for 15 January 2023
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111.3 lb
Lost so far: 20.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2023:
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385 kcal
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Fat: 7.96g | Prot: 44.18g | Carb: 36.38g.
Breakfast: Простоквашино Сливки 10%, Кофе, Power Pro Fitness Jam Zero, GymBeam Hazelnut Protein Spread, Optimum Nutrition Whey Gold Standard, Сквирянка Крупа Овсяная Плющенная, Яичный Белок, Белоцерковский Творог 0%. more...
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gaining 15.4 lb a week
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yuliya.korchynska's weight history
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