Weigh In record (no journal entry) for 15 January 2023
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116.0 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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2012 kcal
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Fat: 48.71g | Prot: 112.36g | Carb: 283.09g.
Breakfast: Premier Of Taste Dark Chocolate 85% Cocoa, Сто Пудов Мука Пшеничная Цельнозерновая Обойная, Геркулес Хлопья Овсяные Геркулес, Яичный Белок, Яйцо, Грецкие Орехи, Красная Фасоль. Lunch: Global Village Булгур, Куриная Грудка. more...
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gaining 0.7 lb a week
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