Weigh In record (no journal entry) for 15 January 2023
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227.7 lb
Lost so far: 9.3 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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1530 kcal
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Fat: 76.22g | Prot: 117.20g | Carb: 98.35g.
Breakfast: Koro Soja Crispies, Favrichon Muesli Protéiné Soja & Fruits, Alpro Lait Soja Banane, Solevita Petit Déjeuner Orange Mandarine Raisin. Lunch: Boulettes de Bœuf, Zanetti Parmigiano Reggiano, Salade de Laitue avec Fromage, Tomate et / ou Carottes, Huile d'Olive. Dinner: Huile d'Olive, Blanc de Poulet, Haricots Blancs, Champignons. Snacks/Other: Mandarine, Dolce Gusto Café au Lait. more...
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losing 4.6 lb a week
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