didishka.el's Journal, 15 January 2023

didishka.el's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 January 2023

187.8 lb Lost so far: 87.7 lb. Still to go: 51.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2023:

1443 kcal

Fat: 90.02g | Prot: 42.72g | Carb: 105.85g. Breakfast: Здоровый Стиль Хлебцы Пшеничные Бездрожжевые, Жареное Яйцо без Жира, Авокадо Авокадо, 0 Калорий Суфле, Яблоко. Dinner: King Манго Сушёное без Сахара, Шоколадница Салат Цезарь без Заправки , Monster Энергетик Ultra Sunrise. more...

3266 kcal

Activities & Exercise: Boxing - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

losing 6.2 lb a week

3 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

didishka.el's weight history

view complete history

didishka.el's Journal, 15 January 2023

Submit a Comment

Other Related Links

Members

didishka.el's weight history