Weigh In record (no journal entry) for 12 January 2023
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127.9 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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1666 kcal
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Fat: 70.80g | Prot: 66.14g | Carb: 202.63g.
Breakfast: Hochland Творожный Сыр с Зеленью, Pretto Сыр Рикотта, Зерница Хлебцы Хрустящие Столовые, Сладкая Жизнь Хлебцы Монастырские. Dinner: Пятерочка Яблоко Сезонное . more...
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gaining 3.1 lb a week
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