Weigh In record (no journal entry) for 14 January 2023
|
163.1 lb
Lost so far: 13.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2023:
|
1163 kcal
|
Fat: 51.30g | Prot: 35.04g | Carb: 135.47g.
Lunch: Clémentines, Nutella Nutella, Harry's Brioche Tranchée -30% de Sucres, Fromage de Chèvre (Demi Mou), Carrefour Pain Complet. Snacks/Other: Kinder Maxi. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amélie Debargue's weight history
|