Weigh In record (no journal entry) for 14 January 2023
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276.2 lb
Lost so far: 23.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2023:
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1112 kcal
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Fat: 58.64g | Prot: 41.50g | Carb: 100.74g.
Breakfast: Vega Pre-Workout Energizer, Tim Hortons Coffee with 2 Creams (Large), A&W Restaurant English Muffin Bacon & Egger. Lunch: Coffee with Cream, Toasted Whole Wheat Bread (Commercial) . more...
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losing 1.1 lb a week
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