Weigh In record (no journal entry) for 14 January 2023
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162.9 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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1595 kcal
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Fat: 87.71g | Prot: 91.93g | Carb: 103.42g.
Breakfast: Snaq Fabriq Snaq Well, Медовик Мой. Lunch: Съешь Меня Авокадо, Вареное Яйцо, Владимирский Стандарт Сосиски Баварские. Dinner: Snaq Fabriq Snaq Well, Оливье Мой, Радость Вкуса Сыр Лёгкий 35%, Мясной Двор Филе Цыплят-Бройлеров, Dr. Korner Хлебцы Три Злака, Dr. Korner Хлебцы Три Злака. more...
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gaining 4.6 lb a week
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