Weigh In record (no journal entry) for 14 January 2023
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130.3 lb
Lost so far: 7.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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1581 kcal
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Fat: 60.59g | Prot: 74.19g | Carb: 193.47g.
Breakfast: Laranja Pêra, Sadia Peito de Peru, Godam Queijo Minas Frescal Light, Nutrella Aveia + Sementes Clássicas. Lunch: Couve Manteiga Refogada, Batata Inglesa Cozida, Salmão no Forno ou Grelhado. Dinner: Bolo Branco (sem Cobertura Glacé), Brigadeiro, Antarctica Guaraná (Copo), Kibe Frito. Snacks/Other: Ameixas. more...
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gaining 3.1 lb a week
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