Weigh In record (no journal entry) for 14 January 2023
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228.4 lb
Lost so far: 8.6 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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928 kcal
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Fat: 50.49g | Prot: 59.88g | Carb: 64.03g.
Lunch: Huile d'Olive, Salade de Laitue avec Fromage, Tomate et / ou Carottes, Boulettes de Bœuf, Zanetti Parmigiano Reggiano. Dinner: Lidl Lieu Noir MSC , Endive. Snacks/Other: Pommes, Dolce Gusto Café au Lait. more...
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losing 7.7 lb a week
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