Weigh In record (no journal entry) for 14 January 2023
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147.3 lb
Lost so far: 15.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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1990 kcal
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Fat: 75.66g | Prot: 53.60g | Carb: 277.70g.
Breakfast: Sidomuncul Kunyit Asam, Quaker Instant Oatmeal, Energen Sereal Coklat. Lunch: Sup Ayam, Leher Ayam, Nasi Putih. Dinner: McDonald's French Fries (Small), Singkong Goreng, Es Teh, Tempe Mendoan, Nasi Goreng. Snacks/Other: Yakult Yakult, Mustika Ratu Beras Kencur, Pocky Choco Banana, Selamat Chocolate Wafer. more...
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losing 0.2 lb a week
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