Weigh In record (no journal entry) for 13 January 2023
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207.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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3244 kcal
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Fat: 83.12g | Prot: 180.40g | Carb: 435.92g.
Breakfast: Peito de Frango Grelhado (Tabela Taco), Aurora Salame, Italac Queijo Mussarela, Pão Frances (Taco 2011). Lunch: Quaker Aveia em Flocos, Itambé Leite em Pó Integral, Toddy Toddy. Dinner: Hellmann's Maionese, Peito de Frango Grelhado (Tabela Taco), Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Toddy Toddy, Peito de Frango Grelhado (Tabela Taco), Itambé Leite em Pó Integral, Quaker Aveia em Flocos. more...
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gaining 24.7 lb a week
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