Weigh In record (no journal entry) for 13 January 2023
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132.3 lb
Lost so far: 17.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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1363 kcal
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Fat: 71.71g | Prot: 48.89g | Carb: 126.25g.
Breakfast: Wickbold Pão de Forma Integral, Quatá Creme de Queijo Light, Melitta Café sem Açúcar, Copra Óleo de Coco Extra Virgem. Lunch: Perdigão Salsicha Hot Dog, Carioca Feijão Cozido, Camil Arroz Branco Cozido, Batata Doce Frita, Copra Óleo de Coco Extra Virgem. Snacks/Other: Quatá Creme de Queijo Light, Copra Óleo de Coco Extra Virgem, Ovo, Wickbold Pão de Forma Integral, Wickbold Pão de Forma Integral. more...
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losing 7.7 lb a week
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