Weigh In record (no journal entry) for 13 January 2023
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173.7 lb
Lost so far: 4.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2023:
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1035 kcal
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Fat: 42.85g | Prot: 45.98g | Carb: 123.14g.
Breakfast: Céréal Bio Tartines Craquantes Sarrasin, Mandy's Beurre de Cacahuètes Bio, Kiwi, Banane, Beurre (Salé). Lunch: Oeuf, Puget Huile d'olive Vierge Extra, Radis, Avocat, Freshona Pois Chiches, Patate Douce, Courgette. Dinner: Beurre (Salé), Knorr Mouliné de Légumes Variés, Céréal Bio Tartines Craquantes Sarrasin, Saint Alby Jambon Supérieur -25% de Sel. Snacks/Other: Clémentines, Myrtilles, Framboises, Envia Fromage Blanc 0%. more...
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losing 3.1 lb a week
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