Weigh In record (no journal entry) for 13 January 2023
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158.1 lb
Lost so far: 5.1 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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796 kcal
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Fat: 39.39g | Prot: 43.96g | Carb: 65.81g.
Breakfast: Кофе с Сахаром, Сырники, Куриные Оладьи. Lunch: Вкуснотеево Творожный Глазированный Сырок со Вкусом Малины, Чай с Сахаром, Помидоры, Сырники, Куриные Оладьи, Суп Грибной. more...
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losing 7.7 lb a week
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