scheisu's Journal, 13 January 2023

Weigh In record (no journal entry) for 13 January 2023
156.5 lb Lost so far: 26.5 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2023:
1865 kcal Fat: 61.26g | Prot: 65.88g | Carb: 259.66g.   Breakfast: Goldähren Vollkorn Toast, Milka Haselnusscreme, Milch 1,5%. Lunch: Hofburger Körniger Frischkäse Leicht , Aldi Nord Rosenbrötchen Dunkel , Aldi Rote Paprika. Dinner: Trader Joe's Pistazien Geröstet & Gesalzen, Kürbiskernöl, Zwiebeln, Lemar Klare Gemüsebrühe, Möhren, Seeberger Buchweizengrütze. Snacks/Other: Merci Edel-Marzipan, Merci Petits Kaffee Sahne, Merci Petits Kaffee Sahne, Merci Finest Selection Mousse Au Chocolat, J. D. Gross Trüffel Praline, Sun Snacks Salzbrezeln, Haribo Matador Mix, Milch 1,5%, Aldi Frischeiwaffeln, Sun Snacks Salzbrezeln. more...
1774 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 1.5 lb a week

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