Weigh In record (no journal entry) for 13 January 2023
|
156.5 lb
Lost so far: 26.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2023:
|
1865 kcal
|
Fat: 61.26g | Prot: 65.88g | Carb: 259.66g.
Breakfast: Goldähren Vollkorn Toast, Milka Haselnusscreme, Milch 1,5%. Lunch: Hofburger Körniger Frischkäse Leicht , Aldi Nord Rosenbrötchen Dunkel , Aldi Rote Paprika. Dinner: Trader Joe's Pistazien Geröstet & Gesalzen, Kürbiskernöl, Zwiebeln, Lemar Klare Gemüsebrühe, Möhren, Seeberger Buchweizengrütze. Snacks/Other: Merci Edel-Marzipan, Merci Petits Kaffee Sahne, Merci Petits Kaffee Sahne, Merci Finest Selection Mousse Au Chocolat, J. D. Gross Trüffel Praline, Sun Snacks Salzbrezeln, Haribo Matador Mix, Milch 1,5%, Aldi Frischeiwaffeln, Sun Snacks Salzbrezeln. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scheisu's weight history
|