Weigh In record (no journal entry) for 13 January 2023
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163.1 lb
Lost so far: 1.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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996 kcal
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Fat: 64.14g | Prot: 36.71g | Carb: 89.50g.
Breakfast: Сахар, Coffee Like Латте (300мл), Булочные Вольчека Жульен с Курицей и Грибами. Lunch: Виноград, Heinz Кетчуп Томатный, Омлет с Молоком. Snacks/Other: Печенье Простое или на Кефире. more...
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gaining 2.3 lb a week
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fors-05's weight history
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