Weigh In record (no journal entry) for 13 January 2023
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93.5 lb
Lost so far: 13.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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358 kcal
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Fat: 11.00g | Prot: 20.89g | Carb: 37.46g.
Lunch: Быстров Каша Изюм и Орехи, Три Кита Горбуша Соленая Ломтики, Индилайт Буженина из Индейки Запечённая, Bon Matin Творожный Сыр Сливочный , Хлебцы Молодцы Хлебцы Пшенично-Ржаные. Dinner: FitnesShock Protein Cookie Peanut & Chocolate . more...
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gaining 3.1 lb a week
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