Weigh In record (no journal entry) for 13 January 2023
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178.8 lb
Lost so far: 6.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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87 kcal
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Fat: 0.22g | Prot: 0.92g | Carb: 22.13g.
Breakfast: Красное Яблоко, Картошка Вареная. Lunch: Картошка Вареная. more...
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gaining 6.2 lb a week
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