Weigh In record (no journal entry) for 12 January 2023
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165.3 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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1436 kcal
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Fat: 61.56g | Prot: 78.18g | Carb: 142.35g.
Lunch: Peito de Frango, Batata Doce, Arroz Branco (Cozido). Dinner: Nutry Barra de Cereal Morango com Chocolate, Ruffles Batata Frita, Batata Doce, Qualitá Nozes sem Casca, Atum em Óleo (Enlatado), Arroz Branco (Cozido). more...
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losing 0.6 lb a week
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advmilenaalves's weight history
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