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Rest for 3 months up to 11 January.
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217.8 lb
Lost so far: 267.2 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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2527 kcal
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Fat: 206.61g | Prot: 142.74g | Carb: 41.60g.
Breakfast: Кофе (из Молотых Зерен), Parmalat Сливки 35%, Свинина, Semki Семечки Очищенные. Dinner: Ашан Мандарин. more...
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steady weight
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