Weigh In record (no journal entry) for 12 January 2023
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261.9 lb
Lost so far: 15.9 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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2205 kcal
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Fat: 50.82g | Prot: 195.51g | Carb: 238.24g.
Breakfast: Ovo, Nutrella Pão Grãos e Castanhas 100% Integral, Banana Prata, Queijo Meia Cura, Suco de Abacaxi. Lunch: Legumes Cozidos, Batata Doce Cozida, Feijão Preto Cozido, Friboi Patinho Moido Cozido. Afternoon Tea: Banana Prata, Growth Supplements Whey Protein Isolado Chocolate, Queijo Meia Cura, Nutrella Pão de Forma Integral 7 Grãos. Dinner: Macarrão Integral Cozido, Legumes Cozidos, Feijão Fradinho Cozido, Friboi Patinho Moido Cozido. more...
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1351 kcal
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Activities & Exercise:
Sauna - 30 minutes, Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Google Fit - 22 hours and 20 minutes. more...
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losing 1.5 lb a week
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Francisco Paiva's weight history
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