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2/60 PP
Quinta ✅
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157.6 lb
Lost so far: 22.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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1573 kcal
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Fat: 74.40g | Prot: 76.87g | Carb: 155.07g.
Breakfast: Bauducco Wafer Triplo Chocolate, Café, Tirol Leite Desnatado. Lunch: Batavo Pense Zero Morango (170g), Maçã, Veneza Ricota Fresca, Sadia Presunto Cozido Soltíssimo, Coblens Ovos de Codorna em Conserva. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Da Colônia Paçoca com Açúcar Mascavo, Veneza Ricota Fresca, Tomates, Coblens Ovos de Codorna em Conserva. more...
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losing 4.6 lb a week
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