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1/60 PP
Quarta ✅
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158.3 lb
Lost so far: 21.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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1351 kcal
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Fat: 66.60g | Prot: 28.38g | Carb: 163.25g.
Breakfast: Batavo Pense Zero Morango (170g), Café, Tirol Leite Desnatado. Lunch: Torcida Salgadinho Sabor Galeto, Nestlé Kit Kat. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Maçã, Bauducco Wafer Triplo Chocolate. more...
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losing 9.3 lb a week
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