Weigh In record (no journal entry) for 12 January 2023
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133.4 lb
Lost so far: 16.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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1043 kcal
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Fat: 54.53g | Prot: 26.18g | Carb: 105.48g.
Breakfast: Copra Óleo de Coco Extra Virgem, Melitta Café sem Açúcar , Maçã Verde. Lunch: Ovo Cozido, Quatá Creme de Queijo Light, Bauducco Torrada Integral, Copra Óleo de Coco Extra Virgem, Melitta Café sem Açúcar , Batata Doce Cozida. Dinner: Melitta Café sem Açúcar , Copra Óleo de Coco Extra Virgem. Snacks/Other: Hortifruti Manga Tommy, Quatá Creme de Queijo Light, Wickbold Pão de Forma Integral, Banana Nanica. more...
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losing 1.0 lb a week
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