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🏃🏼♀️Rumo ao 54 🙌🏽🙏🏽
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121.3 lb
Lost so far: 15.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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782 kcal
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Fat: 36.28g | Prot: 82.85g | Carb: 31.74g.
Breakfast: Wessel Carpaccio de Lagarto, Sicao Chocolate em Pó 50% Cacau, Café (Infusão, Descafeinado), Café Descafeinado, Performance Nutrition Caseína. Lunch: Alcatra, Raiola Azeitonas Verdes Descaroçadas, Bife de Fígado, Cebolas, Azeite de Oliva Extra-Virgem, Alho, Tomates, Suco de Limão, Pepino (com Casca). Dinner: Polenguinho Polenguinho Pocket Light. Snacks/Other: Polenguinho Polenguinho Pocket Light. more...
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1473 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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