Weigh In record (no journal entry) for 11 January 2023
|
150.1 lb
Lost so far: 2.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2023:
|
1101 kcal
|
Fat: 14.45g | Prot: 91.02g | Carb: 158.73g.
Lunch: Hortifruti Abóbora Cabotian Cozida, Vapza Peito de Frango Desfiado Cozido, Hortifruti Abacaxi, Batata Doce Cozida, Carioca Feijão Cozido. Dinner: Cenouras Cozidas, Hortifruti Batata Inglesa Cozida Tabela Taco, Vapza Peito de Frango Desfiado Cozido. Snacks/Other: Nutrigold Granola, Betânia Yobem Ameixa, Maçã, Hortifruti Abacaxi, Optimum Nutrition Whey Protein, Ovo, Quaker Aveia em Flocos, Banana Brasil Banana da Prata. more...
|
|
2262 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour, Walking (exercise) - 3.5/mph - 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
focodamary's weight history
|