Weigh In record (no journal entry) for 11 January 2023
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174.6 lb
Lost so far: 4.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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1004 kcal
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Fat: 26.47g | Prot: 71.31g | Carb: 125.02g.
Breakfast: Vahiné Noix de Coco Râpée, Banane, Kiwi, Quaker Flocons D’Avoine Complète. Lunch: Saint Alby Jambon Supérieur -25% de Sel, Oeuf, Bjorg Riz, Lentilles à l'indienne, Lidl Pain Nordique, Avocat, Brocoli, Blanc d'Oeuf Cuit. Dinner: Clémentines, Le Gaulois Aiguillettes de Poulet, Potimarron, Les Crudettes Baby Carottes, Tipiak Chapelure Dorée , Parmesan (Râpé). Snacks/Other: Mandy's Beurre de Cacahuètes Bio, Clémentines, Céréal Bio Tartines Craquantes Sarrasin. more...
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losing 1.5 lb a week
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