|
體脂29.1
內臟3
|
115.1 lb
Lost so far: 23.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2023:
|
1325 kcal
|
Fat: 62.15g | Prot: 77.83g | Carb: 114.65g.
Breakfast: Tryall 濃縮調味乳清蛋白-鐵觀音奶茶, 快樂牛 快樂牛乾酪light, 光泉 光泉無糖豆漿, Miopane 鮮奶芝麻芋頭貝果. Lunch: 盛香珍 無調味夏威夷豆, 好菇道 鴻喜菇, 龍鳳 冷凍毛豆仁, 水煮蛋, 馬修嚴選 原味優格G+, 家樂福 藍莓. Dinner: 工研 味增, 煮熟的菠菜（新鮮）, 台糖 香菇貢丸, 桂冠 芋頭貢丸, 海瑞 原味豬肉貢丸, 中華 中華超嫩豆腐. Snacks/Other: 義美 海苔煎餅, Now Foods 魚油. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hannn10's weight history
|