Weigh In record (no journal entry) for 09 January 2023
|
148.8 lb
Lost so far: 3.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2023:
|
792 kcal
|
Fat: 19.35g | Prot: 18.66g | Carb: 133.97g.
Breakfast: Margarina, Açúcar, Pão Francês, Café com Açúcar. Lunch: Quero Feijão Carioca , Carreteiro Arroz Branco. Dinner: Jussara Leite Integral, Nestlé Nescau, Seven Boys Bolo de Laranja. Snacks/Other: Lacta Diamante Negro (25g). more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bborges_souza's weight history
|