Weigh In record (no journal entry) for 25 July 2016
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284.0 lb
Lost so far: 0 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2016:
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1612 kcal
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Fat: 60.59g | Prot: 61.28g | Carb: 151.82g.
Breakfast: Doriana Margarina Cremosa com Sal, Pullman Pão de Forma, Rei do Mate Café Expresso com Leite (Grande). Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Pernil Assado. Dinner: Vinho Tinto de Mesa, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), Pimentão Verde, Escarola Refogada, Sadia Calabresa, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Agtal Paçoca, Bolo de Fubá, Café Brasileiro Café com Açúcar. more...
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3780 kcal
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Activities & Exercise:
Elliptical - 39 minutes, Resting - 17 hours and 21 minutes, Sleeping - 6 hours. more...
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