Weigh In record (no journal entry) for 10 January 2023
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111.3 lb
Lost so far: 20.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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753 kcal
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Fat: 26.79g | Prot: 69.44g | Carb: 60.37g.
Breakfast: Арахис, Сухие Жареные Очищенные Семечки, Простоквашино Сливки 10%, Фрутим Пастила, Кофе, Ашан Фета 30%, Киноа, Чеснок, Свекла Вареная, Куриные Грудки (Запеченые). more...
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gaining 14.7 lb a week
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yuliya.korchynska's weight history
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