Weigh In record (no journal entry) for 09 January 2023
|
232.4 lb
Lost so far: 17.6 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2023:
|
1721 kcal
|
Fat: 96.74g | Prot: 110.82g | Carb: 95.70g.
Breakfast: Qualy Margarina sem Sal, Amafil Massa para Tapioca, Ovo (Inteiro). Lunch: Gallo Azeite Extra Virgem, Yoki Farofa Tradicional, Carioca Feijão Cozido, Filé de Frango Grelhado, Batata Doce Cozida. Dinner: Hellmann's Maionese, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Frito, Queijo Mozzarella, Carne de Vaca Moída, Panco Pão de Hamburguer. more...
|
|
708 kcal
|
Activities & Exercise:
Hiking - 1 hour and 4 minutes, Google Fit - 22 hours and 56 minutes. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ana Flávia Marcondes's weight history
|