Weigh In record (no journal entry) for 10 January 2023
|
154.5 lb
Lost so far: 67.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2023:
|
1592 kcal
|
Fat: 51.59g | Prot: 102.09g | Carb: 178.66g.
Breakfast: Panco Pão de Forma Premium, Italac Queijo Mussarela. Lunch: Lacta Ouro Branco, Arroz Branco (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coxa de Frango (Pele Não Consumida), Andorinha Azeite de Oliva Extra Virgem, Feijão Carioca Cozido. Dinner: Santa Helena Paçoca, Ovo, Pão Francês. Snacks/Other: McDonald's Casquinha Mista, Growth Supplements Whey Protein Isolado Chocolate, Melão Amarelo, Qualitá Uva Niagara. more...
|
|
2166 kcal
|
Activities & Exercise:
Resting - 13 hours and 55 minutes, Sleeping - 9 hours, Weight Training (Bodybuilding) - 40 minutes, Walking (brisk) - 4/mph - 25 minutes. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kênia Oliveira's weight history
|