Weigh In record (no journal entry) for 10 January 2023
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107.4 lb
Lost so far: 33.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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888 kcal
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Fat: 29.63g | Prot: 62.86g | Carb: 100.47g.
Lunch: Ehrmann Пудинг Шоколадный High Protein , Кофе, Кубанская Буренка Молоко 3,5%. Dinner: Огурец (с Кожурой), Говядина Отварная. Snacks/Other: Яблоко Семеринка, Магнит Манго, Магнит Гранат, Яблоко Семеринка. more...
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losing 6.2 lb a week
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бродячий цирк's weight history
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