Weigh In record (no journal entry) for 10 January 2023
|
134.5 lb
Lost so far: 11.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2023:
|
1930 kcal
|
Fat: 127.05g | Prot: 46.20g | Carb: 152.10g.
Breakfast: Вкус Детства Торт Наполеон, Вкусняев Кефир Обезжиренный без Сухого Молока. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amouriel's weight history
|