Weigh In record (no journal entry) for 09 January 2023
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120.6 lb
Lost so far: 7.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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1886 kcal
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Fat: 97.19g | Prot: 61.08g | Carb: 188.70g.
Breakfast: Rica Linguiça da Roça, Tirol Nata (25g), Pão Caseiro, Dolce Gusto Café Au Lait. Lunch: Aurora Suco de Uva Integral, Beterraba Cozida, Peito de Frango, Couve Refogada, Cenouras, Arroz Branco (Cozido), Batata Doce, Macarrão, Quero Feijão Carioca . Dinner: Sadia Salsicha, Molho Marinara, Linguiça de Frango, Pão Caseiro. Snacks/Other: Cacau Show Trufa Tradicional. more...
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gaining 1.0 lb a week
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